MEDITATIONS

Take a deep breath...

Mom-ME circle is all about supporting you so that you can support your family and yourself. Here you will find coping skills and relaxation resources. These easy relaxation techniques will help you learn to relax, understand and reduce symptoms of anxiety and stress, and improve your overall health by coping with stress more effectively. Quickly relieve stress with Belle's free relaxation suggestions, guided meditations and video downloads, Mom-ME health worksheets, and self-help techniques. 

I hope these Free resources support your growth. Feel free to share them with others.