Welcome to the Happy Mama, Happy Holidays Challenge
What does it even meAN to have a “Happy Holiday”?
In his quest to "reverse engineer" happiness, Hungarian psychologist Dr. Mihaly Csíkszentmihályi interviewed a series of world class mountain climbers, chess players, tennis players, ballet dancers, surgeons, and other "self-actualized" high performers.
He outlined his incredible findings in the book "Flow: The Psychology of Happiness," becoming an overnight bestseller. So, what's this flow state all about?
In an interview with Wired magazine, Dr. Csíkszentmihályi described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you are using your skills to the utmost."
In this 5 day challenge you will learn not only how to be in the flow of your own life, but also how to stop resisting the places you are stuck so that you can actually enjoy being right where you are.