Long Term Stress Management

Long Term Stress Management.png

We are ALL stressed out. Motherhood is stressful. Being a Mom, woman, wife, caretaker – all those things cause stress

How do we combat that stress? How do we notice it? How can our emotions let us know we are experiencing stress? How can we calm ourselves before it’s “too much?”

It can be difficult to learn how to notice how our body, minds, and emotions react to stress. Knowing how to release that stress takes practice. So let’s practice!

Also, I want to hear what YOUR stress management techniques are! And ones that don’t work for you! Leave a comment below!

To learn more and schedule a Dreamcatcher Session with Isabelle, visit: http://www.mom-mecircle.com/contact.

Join Mom-ME Circle on Facebook: https://www.facebook.com/groups/momMEcircle/

Follow me on Instagram: @isabellebridgesboesch

Graphics and video edited by Lauren Stewart
Contact: carecoachlauren@gmail.com
Instagram: @carecoachlauren