Here is a gratitude practice that I’m doing these days and it has made an incredible difference to my level of happiness. I hope it does the same for you…
Look at your life:
Who are you grateful for? List 10 people you know and write next to their names why you are grateful for them. Is your gratitude for something specific they have done, or simply for who they are? Describe their contribution to your life.
Contact these people:
Tell them what you wrote. Call them, write to them (email or snail mail style!), or better yet- invite them over for a cup of tea.
For 4 of these people:
do something that will make them truly grateful. Pick something that would be a big contribution to their lives. (I love little, delightful treats.)
Let me know how this makes you feel!
Remember, we have to do the things we need to do so we can feel the way we want to feel.