Nourish to Flourish

Have you ever thought about how you can better nourish yourself each day? I sat down with Angelle Batten from the Nourish to Flourish Society about how she empowers women to engage in their own nourishment. 

We discuss some tips for starting each day the right way that includes drinking a glass of water as soon as you wake up to help hydrate your body and get your digestive system started. Watch the video to learn other tips to help make you a nourished mama.

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