This month, in our Facebook group, we are talking about coping skills. I hope you'll join the conversation!
Here is a brief peek into my personal coping tool box:
- Stop (or at least slow down for long enough to become aware of what is happening.) FEEL all the feels. And notice the thoughts.
- Connect to my inner wise self and take charge of those thoughts in an empowering way.
- Shift away from fear and move towards love.
More to come!
What's in your coping tool box?