Coping tool box

This month, in our Facebook group, we are talking about coping skills. I hope you'll join the conversation!

Here is a brief peek into my personal coping tool box:

- Stop (or at least slow down for long enough to become aware of what is happening.) FEEL all the feels. And notice the thoughts.

- Connect to my inner wise self and take charge of those thoughts in an empowering way.

- Shift away from fear and move towards love.

More to come!

 

What's in your coping tool box?